Psoriasis is a non-communicable skin disease that will rapidly develop into a chronic disease. During the exacerbation of psoriasis, a flaky, prominent rash will appear on the surface of the skin, causing a lot of inconvenience. The typical sites of psoriasis are knees, elbows, and scalp. The spread of the disease occurs throughout the body. A psoriasis diet can ease the course of the disease. According to statistics, 70% of patients are young people under the age of 20, but absolutely people of all ages are susceptible to psoriasis.
The dietary pattern of psoriasis
The psoriasis diet is a medical food and it is recommended to adhere to it to avoid relapses. Psoriasis patients need to monitor their emotional state, check the function of the stomach and the entire gastrointestinal tract, eat small doses (at least five times a day), eliminate allergens, and increase fluid intake. Daily stool is an unshakable rule for patients with psoriasis. Stagnant food in the body can cause psoriasis to worsen.
In order to maintain the correct water balance in psoriasis, you must:
- Drink 1. 7-2 liters of purified water every day and add a small amount of lemon juice.
- Reduce drinking black tea and green tea. Increase the amount of herbal infusions, especially chamomile and flaxseed soup.
- Add fresh juices (carrots, spinach, celery, apples, parsley, beets) to your diet.
The basic rules of psoriasis cooking:
- Eliminate fried and high-fat foods from the menu. A special place is occupied by cooked dishes, steamed or grilled in food sets.
- Reduce the amount of salt.
- Increase the intake of fermented dairy products, preferably homemade.
- Limit the amount of condiments in your diet. For health, you can use lemon juice or a special sauce (yogurt + vanilla + garlic + mustard) instead.
What can and cannot be eaten by patients with psoriasis?
A psoriasis diet means complete control and compliance with the basic rules of healthy eating. Few people are able to restrict themselves and give up their favorite foods, but during the worsening period of psoriasis-it is a difficult necessity. The disease is not completely cured. The course of its disease cannot be changed by only using drugs without adhering to dietary treatment. Knowing which foods are edible and which foods must be completely eliminated during the exacerbation of psoriasis can alleviate the patient's health and reduce the main symptoms.
List of allowed and prohibited products
For psoriasis, you need to follow the following dietary rules:
- Eat more vegetables (lettuce, parsley, dill, green onions), fresh fruits, and vegetables. They contain a complete vitamin storehouse.
- Eat more cooked or steamed fatty fish (salmon, salmon).
- Eat more porridge-buckwheat, rice, oatmeal, wheat or any other food.
- Add vegetable oils containing polyunsaturated fatty acids to food.
- Saturate your diet with bilberries or blueberries. These little balls have long been considered the best berries that relieve the symptoms of psoriasis.
People with this disease should be explicitly excluded from the diet or reduced:
- Drink coffee and strong tea.
- The amount of fat.
- The amount of alcohol consumed.
- Eat spicy or salty condiments and vinegar.
- Consumption of honey, sugar, and baked goods.
- Strong broth, the share of sauces in the diet.
- Eat any smoked products.
Sample menu for the week
After compiling a one-week (5 days) diet menu, it is easier to see which foods need to be purchased and to avoid emergency snacks that are prohibited foods for psoriasis. Diet is essential in the treatment of psoriasis. Failure to comply with it will exacerbate the disease process. Remember to drink 1 glass (or more) of pure cold water between meals. Dinner should not be later than three hours before going to bed.
on Monday
- Breakfast-buckwheat porridge + a piece of butter + dried fruits. Light tea with a slice of hard cheese.
- The second breakfast (after 2 hours)-an apple, banana or other fresh fruit that does not cause allergies.
- The third breakfast (after 2 hours)-cheese flavored with low-fat sour cream + fruit.
- Lunch-salad (fresh vegetables + a spoonful of olive oil), vegetable soup, low-fat boiled pork garnish, bread.
- Afternoon snack-fruit.
- Dinner-porridge with stew + bread. 1. After 5 hours, low-fat kefir + biscuits.
on Tuesday
- Breakfast-raisin oatmeal and a piece of butter, bread, 1 cup of rose hip drink.
- The second breakfast-low-fat kefir.
- Breakfast 3-fresh fruit.
- Lunch-salad (fresh vegetables, seasoned with olive oil and lemon juice). The second chicken broth soup. Use a slice of steamed fish to make a puree. bread.
- Afternoon snack-cheese with fresh fruit, seasoned with yogurt.
- Dinner-buckwheat porridge with butter without meat + steamed vegetables.
on Wednesday
- Breakfast-two egg omelets. Cocoa, butter and hard cheese sandwiches.
- The second breakfast-fresh fruit.
- The third breakfast-a glass of kefir.
- Lunch-fresh vegetable salad + salad dressing (vegetables, mustard, lemon juice, olive oil, garlic). Borscht with beef broth. Rice porridge with steamed meatloaf. bread.
- Afternoon snack-a few baked apples.
- Dinner-vegetable stew. A loaf of rye bread.
Thursday
- Breakfast-low-fat cheese flavored with sour cream + raisins. A glass of freshly squeezed juice.
- The second breakfast-fresh fruit. Pair with dried fruits.
- The third breakfast-1 boiled egg.
- Dinner-ears. Steamed chicken steak + balsamic vinegar. bread. Herbal chamomile tea
- Afternoon snack-dried fruit compote. Marshmallows without chocolate.
- Dinner-a piece of steamed salmon + oatmeal and a piece of butter. bread. Weak green tea.
Friday
- Breakfast-pumpkin milk porridge with dried apricots and raisins. bread. Pair with dried fruits.
- The second breakfast-scrambled eggs with freshly squeezed juice + 2 eggs.
- Lunch-Zucchini puree soup. Pilaf, not fried. bread. Rose hip soup.
- Afternoon snack-a cup of yogurt (fermented baked milk or kefir) + two baked apples.
- Dinner-tofu casserole. Candied fruit or chamomile tea.
Diet recipes
Cheese casserole
Prepare 1 kg of low-fat cheese + 4 eggs + 1 cup of semolina + half a cup of steamed raisins + 5 tablespoons. Lake sugar + a pinch of salt and vanilla. Thoroughly scrub the cheese through a sieve, add the sugar beaten from the eggs, and mix. Pour semolina, salt, and vanilla into the curd cubes. Stir with a spoon or a stirrer and let stand for half an hour. Place the resulting substance on a greased form. Bake with or without a lid (medium temperature for about half an hour). Let the casserole cool before use. Healthy desserts during the diet are ready.
Pumpkin porridge with raisins and milk is a healthy beet for people with psoriasis
You will need: half a kilo of pumpkin, 2/3 cup of rice, half a liter of milk, half a cup of raisins, salt, sugar, and vanillin to taste. Peel the pumpkin from the seeds and skin. Cut into small squares or strips. Pour half of the water. When it becomes soft, knead it well and pour the milk. Add the prepared rice (soak for 2 hours in advance and rinse off), salt, and sugar. Pour in washed raisins and vanilla 15 minutes before turning off the heat. Add a piece of butter to the prepared porridge. Put in the oven for 15 minutes-this dish will be more fragrant and tender.
Zucchini Soup with Hard Cheese
To prepare tender spring soup, you need:
- 1 liter of purified water;
- 2 zucchini (20 cm long);
- 5 potatoes;
- 1 teaspoon grated ginger root;
- Hard cheese (1 tablespoon l per serving);
- 1 tbsp. Lake olive oil;
- Fresh or dried herbs (parsley, dill, celery);
- Salt to taste
- Spices (Bay leaf, cardamom).
Pour the chopped potatoes and zucchini into boiling water. Pass the coriander, mash in a mortar, and minced ginger for 30 seconds. Add ready-made vegetables, boil for 1 minute and turn off the heat. Drain the excess liquid into a separate bowl. Grind the cooked vegetables in a blender and gradually add the vegetable broth until it reaches the desired consistency. Add salt and vanilla. Bring to a boil and turn off the heat. The soup is divided into plates and sprinkled with grated hard cheese to taste. The first course of the patient’s diet is ready.
Oatmeal with dried fruits
For psoriasis patients, a useful fast-food dish is oatmeal. You need to eat half a cup of oatmeal. Pour them into boiling water (1 cup), add raisins, dried apricots or other dried fruits (any fresh or frozen fruits), salt, and sugar to taste. Turn off the heat. Add a piece of butter. Let it cook for 15 minutes. The diet breakfast or dinner is ready.
Principles of Nutritional Therapy in Different Methods
The common diet for treating psoriasis patients is the Pegano method. The two nutritionists agreed that patients with psoriasis should maintain the body's acid-base balance at a ratio of 20% to 70% or 30% to 80%, and follow the basic principles of proper nutrition to avoid recurrence and deterioration of the disease. Let us take a closer look at these two diets.
According to the Pegano method
Dr. John Pegano developed a diet therapy for patients with psoriasis, combining vegetables and fruits to help regulate acid-base balance. He believes that raw apples, bananas and melons are best eaten in small doses, separated from other food elements. Black currants, plums, avocados, beans, cranberries, dried beans, mushrooms, plums, lentils, rhubarb, almonds, and hazelnuts should be consumed in small amounts. It is recommended to take 1 tablespoon five days a week. Lake Lecithin (granular). After eating, there must be a slight sense of hunger.
In his psoriasis diet, up to 80% of the food includes:
- Purified water (up to 8 glasses per day), as a supplement to other liquids;
- Fruits, vegetables, but not canned. Baked apples, dates, apricots, figs, raisins, kiwis, mangos, and pears are particularly useful for psoriasis patients. Vegetables-asparagus, carrots, cabbage, beets, celery, onions, olives, pumpkin, zucchini. This is the basis of psoriasis diet nutrition.
About one-third of the diet of psoriasis patients should be:
- Cereals in the form of grains-buckwheat, millet, oatmeal, barley, rye;
- Whole wheat bread, bran, shortbread, bean sprouts;
- Fish dishes (at least four times a week): tuna, cod, flounder, sea bass, sturgeon, trout;
- Poultry-up to 3 times a week (without skin);
- Meat (lean lamb only)-up to twice a week;
- Skim milk, fermented dairy products, butter, cheese, white cheese;
- Eggs (boiled or half-boiled only)-up to four times a week;
- Decoction of chamomile, watermelon seeds, mullein.
Treat patients with psoriasis with diet according to the Pegano method to exclude each other's combination:
- Whole grains containing citrus fruits (not only fresh, but also dried and stewed) and juices;
- Dairy products containing citrus fruits and juice;
- Various fruits with white flour products;
- A serving of food contains a lot of acid-forming foods.
Follow the dietitian's method
When treating psoriasis through diet, another dietitian combined food with herbal decoctions. According to her method, the diet completely excludes all citrus fruits (except grapefruit), strawberries, beans, raspberries, avocados, strawberries, pomegranates, lentils, and peas. Grapes (a small amount) and cabbage (any part) are allowed. Green beans, zucchini, carrots, broccoli, garlic, onions, spinach, cucumbers, and squash are recommended to be consumed during a short break. Eat bananas, melons, and raw apples separately from other foods. They drink mineral water every day.